Comparing Nutrients in 100 calories Broccoli StalksVS Sunflower Seed Flour
Weight per 100 calories
Broccoli Stalks
357g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Raw Broccoli Stalks, which is high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Sunflower Seed Flour?
Broccoli Stalks VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Sunflower Seed Flour:
100 calories of Broccoli Stalks have 116.4 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 834.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 than Raw Broccoli Stalks.
Both Broccoli Stalks and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Stalks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Sunflower Seed Flour:
100 calories of Broccoli Stalks have 4.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 56.5 times more Potassium, 104.8 times more Sodium and 141.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 1.7 times more Selenium than Raw Broccoli Stalks.
Both Broccoli Stalks and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 751 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Broccoli Stalks.
Both Broccoli Stalks and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.