Nutrient Comparison: Broccoli Stalks VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Sunflower Seed Flour:
- 14 ounces of Broccoli Stalks have 10 times more Vitamin A and 71.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 49 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 12.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Broccoli Stalks.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Sunflower Seed Flour:
- 14 ounces of Broccoli Stalks have 4.9 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 38.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 8.6 times more Manganese, 10.4 times more Phosphorus, 19.4 times more Selenium and 12.4 times more Zinc than Raw Broccoli Stalks.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 64.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 22.8 times more Omega 6, 6.8 times more Carbohydrate and 16.1 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3