Nutrient Comparison: Broccoli Stalks VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Acorns:
- 14 ounces of Broccoli Stalks have 10 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Acorns:
- 14 ounces of Broccoli Stalks have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Acorns contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 68.2 times more Fat, 57.4 times more Saturated Fat, 120.9 times more Omega 6, 7.8 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6