Nutrient Comparison: Broccoli Stalks VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Stalks versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Acorns:
- 1 kilogram of Broccoli Stalks has 10 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Acorns:
- 1 kilogram of Broccoli Stalks has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Acorns contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 13.8 times more Energy, 68.2 times more Fat, 57.4 times more Saturated Fat, 120.9 times more Omega 6, 7.8 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Stalks.
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy and Omega 6