Nutrient Comparison: Broccoli Stalks VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Sunflower Seed Flour:
- 100 grams of Broccoli Stalks have 10 times more Vitamin A and 71.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 49 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 12.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Broccoli Stalks.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Sunflower Seed Flour:
- 100 grams of Broccoli Stalks have 4.9 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 38.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 8.6 times more Manganese, 10.4 times more Phosphorus, 19.4 times more Selenium and 12.4 times more Zinc than Raw Broccoli Stalks.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Stalks have 64.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 22.8 times more Omega 6, 6.8 times more Carbohydrate and 16.1 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3