Comparing Nutrients in 100 calories Brussels SproutsVS Oil Roasted Almonds
Weight per 100 calories
Brussels Sprouts
233g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oil Roasted Almonds?
Brussels Sprouts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Oil Roasted Almonds:
100 calories of Brussels Sprouts have more Vitamin A, 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B5, 26.2 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin E than Raw Brussels Sprouts.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Oil Roasted Almonds:
100 calories of Brussels Sprouts have 2 times more Calcium, 5.4 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Potassium, 5.5 times more Selenium, 352.9 times more Sodium, 1.9 times more Zinc and 433.6 times more Water than Oil Roasted Almonds.
Both Brussels Sprouts and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 7.1 times more Carbohydrate, 6.8 times more Sugars, more Fructose, 5.1 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13 times more Fat, 4.8 times more Saturated Fat and 21.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3