Nutrient Comparison: Brussels Sprouts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Oil Roasted Almonds:
- 1 pound of Brussels Sprouts has more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 29.5 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Oil Roasted Almonds:
- 1 pound of Brussels Sprouts has 30.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Calcium, 13.6 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 7.3 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.1 times more Energy, 183.9 times more Fat, 67.9 times more Saturated Fat, 300.4 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3