Nutrient Comparison: Oil Roasted Almonds VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Brussels Sprouts:
- 1 pound of Oil Roasted Almonds has 9.8 times more Vitamin B2, 6 times more Vitamin B3 and 60.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Brussels Sprouts:
- 1 pound of Oil Roasted Almonds has 8.1 times more Calcium, 11.5 times more Copper, 3.1 times more Iron, 13.7 times more Magnesium, 10.8 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 9.3 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 31.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 16.9 times more Energy, 110.3 times more Fat, 41.3 times more Saturated Fat, 171.1 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 8.3 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6