Comparing Nutrients in 100 calories Boiled Burdock RootVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Burdock Root
114g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Burdock Root, which is average in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Boiled Red Kidney Beans?
Boiled Burdock Root VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Boiled Red Kidney Beans:
100 calories of Boiled Burdock Root have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C and 22.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Boiled Red Kidney Beans:
100 calories of Boiled Burdock Root have 2.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.6 times more Iron and 2 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root have 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 58.2 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.