Oil Roasted Sunflower Seed Kernels have 197.3 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Oil Roasted Sunflower Seeds?
Canned Butterbur VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Oil Roasted Sunflower Seeds:
100 calories of Canned Butterbur have 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 8.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2134.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B5 than Canned Butterbur.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Oil Roasted Sunflower Seeds:
100 calories of Canned Butterbur have 77.1 times more Calcium, 4 times more Copper, 29 times more Iron, 3.1 times more Magnesium, 9.3 times more Manganese, 4.9 times more Potassium, 2.3 times more Selenium, 263.1 times more Sodium, 2.3 times more Zinc and 12547.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus than Canned Butterbur.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat than Canned Butterbur.
Both Canned Butterbur and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.