Lets compare vitamin content per 100 grams of Canned Butterbur vs Oil Roasted Sunflower Seeds:
Canned Butterbur has 10.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 46.7 times more Vitamin B2, 29.5 times more Vitamin B3, 630.9 times more Vitamin B5, 24 times more Vitamin B6 and 78 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Oil Roasted Sunflower Seeds:
Canned Butterbur has 63.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 48.8 times more Copper, 6.8 times more Iron, 63.5 times more Magnesium, 21.2 times more Manganese, 284.8 times more Phosphorus, 40.3 times more Potassium, 86.9 times more Selenium and 86.8 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 197.3 times more Energy, 394.6 times more Fat, 60.2 times more Carbohydrate and 182.4 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.