Lets compare vitamin content per 100 grams of Canned Butterbur vs Toasted Sunflower Seeds:
Canned Butterbur has 8.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 47.5 times more Vitamin B2, 30 times more Vitamin B3, 641.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Toasted Sunflower Seeds:
Canned Butterbur has 97.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 49.6 times more Copper, 10.8 times more Iron, 64.5 times more Magnesium, 21.6 times more Manganese, 289.5 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 206.3 times more Energy, 436.9 times more Fat, 54.2 times more Carbohydrate and 156.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.