Comparing Nutrients in 100 calories Canned ButterburVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Butterbur
3333g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 206.3 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Toasted Sunflower Seeds?
Canned Butterbur VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Toasted Sunflower Seeds:
100 calories of Canned Butterbur have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1753.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Canned Butterbur.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Toasted Sunflower Seeds:
100 calories of Canned Butterbur have 123.1 times more Calcium, 4.2 times more Copper, 19.1 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 5 times more Potassium, 275.1 times more Sodium, 2.3 times more Zinc and 20204.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Canned Butterbur.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 3.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat than Canned Butterbur.
Both Canned Butterbur and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.