Comparing Nutrients in 100 calories Canned ButterburVS Sunflower Seed Butter
Weight per 100 calories
Canned Butterbur
3333g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 205.7 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Sunflower Seed Butter?
Canned Butterbur VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Sunflower Seed Butter:
100 calories of Canned Butterbur have 23.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 906.5 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Sunflower Seed Butter:
100 calories of Canned Butterbur have 109.3 times more Calcium, 4.8 times more Copper, 31.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 274.2 times more Sodium, 2.5 times more Zinc and 32482.1 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 3.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat than Canned Butterbur.
Both Canned Butterbur and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.