Nutrient Comparison: Canned Butterbur VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Toasted Sunflower Seeds:
- 14 ounces of Canned Butterbur have 8.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 47.5 times more Vitamin B2, 30 times more Vitamin B3, 641.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Toasted Sunflower Seeds:
- 14 ounces of Canned Butterbur have 97.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 49.6 times more Copper, 10.8 times more Iron, 64.5 times more Magnesium, 21.6 times more Manganese, 289.5 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Canned Butterbur.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 206.3 times more Energy, 436.9 times more Fat, 54.2 times more Carbohydrate and 156.5 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein