Nutrient Comparison: Canned Butterbur VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Butterbur has 10.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 53.3 times more Vitamin B1, 46.7 times more Vitamin B2, 29.5 times more Vitamin B3, 630.9 times more Vitamin B5, 24 times more Vitamin B6 and 78 times more Vitamin B9 than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Butterbur has 63.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 48.8 times more Copper, 6.8 times more Iron, 63.5 times more Magnesium, 21.2 times more Manganese, 284.8 times more Phosphorus, 40.3 times more Potassium, 86.9 times more Selenium and 86.8 times more Zinc than Canned Butterbur.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 197.3 times more Energy, 394.6 times more Fat, 60.2 times more Carbohydrate and 182.4 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein