Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cabbage:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.2 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 32.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 242.2 times more Vitamin E than Cabbage.
- While 1 kg of Raw Cabbage contains 33.3 times more Vitamin C and 24.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cabbage:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 94.9 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 13 times more Manganese, 43.8 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 513 times more Fat, 207.9 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 15.7 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cabbage offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6