Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cabbage
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cabbage
1200g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cabbage?
Oil Roasted Sunflower Seeds VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 10.2 times more Vitamin E than Cabbage.
While 300 kcal of Raw Cabbage contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9, 787.9 times more Vitamin C and 580.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 1.8 times more Phosphorus, 11 times more Selenium and 1.2 times more Zinc than Cabbage.
While 300 kcal of Raw Cabbage contain 10.9 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 8.3 times more Potassium, 142.1 times more Sodium and 1417.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat, 8.8 times more Saturated Fat and 85 times more Omega 6 than Cabbage.
While 300 kcal of Raw Cabbage contain 6 times more Carbohydrate, 24.4 times more Sugars, more Fructose, 5.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cabbage provide inadequate amounts of Omega 3 in 300 calories.