Comparing Nutrients in 300 calories CabbageVS Toasted Sunflower Seeds
Weight per 300 calories
Cabbage
1200g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Toasted Sunflower Seeds?
Cabbage VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cabbage vs Toasted Sunflower Seeds:
300 calories of Cabbage have more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 647.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Cabbage.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Toasted Sunflower Seeds:
300 calories of Cabbage have 17.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 8.6 times more Potassium, 148.6 times more Sodium and 2282.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper and 1.8 times more Phosphorus than Raw Cabbage.
Both Cabbage and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 7 times more Carbohydrate, 5.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Fat, 7.1 times more Saturated Fat and 88.8 times more Omega 6 than Raw Cabbage.
Both Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 6
Both Raw Cabbage as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.