Nutrient Comparison: Cabbage VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Toasted Sunflower Seeds:
- 14 ounces of Cabbage have 26.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 33.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Toasted Sunflower Seeds:
- 14 ounces of Cabbage have 92.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 96.5 times more Copper, 14.5 times more Iron, 10.8 times more Magnesium, 13.2 times more Manganese, 44.5 times more Phosphorus, 2.9 times more Potassium and 29.4 times more Zinc than Raw Cabbage.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 568 times more Fat, 175.1 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 13.4 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6