Lets compare vitamin content per 100 grams of Cabbage vs Toasted Sunflower Seeds:
Raw Cabbage has 26.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 33.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Cabbage.
Both Raw Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Toasted Sunflower Seeds:
Raw Cabbage has 6 times more Sodium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 96.5 times more Copper, 14.5 times more Iron, 10.8 times more Magnesium, 13.2 times more Manganese, 44.5 times more Phosphorus, 2.9 times more Potassium and 29.4 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 568 times more Fat, 175.1 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 13.4 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.