Nutrient Comparison: Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Sunflower Seed Butter:
- 14 ounces of Cabbage have 13.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 28.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Sunflower Seed Butter:
- 14 ounces of Cabbage have 148.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 84.1 times more Copper, 8.8 times more Iron, 25.9 times more Magnesium, 13 times more Manganese, 25.6 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Raw Cabbage.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 552 times more Fat, 137.6 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 13.5 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6