Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cabbage:
Oil Roasted Sunflower Seed Kernels have 5.2 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 32.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 242.2 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 33.3 times more Vitamin C and 24.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cabbage:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 94.9 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 13 times more Manganese, 43.8 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 6 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 23.7 times more Energy, 513 times more Fat, 207.9 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 15.7 times more Protein than Raw Cabbage.
While Raw Cabbage contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Cabbage have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.