Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cabbage?
Oil Roasted Sunflower Seeds VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5 and 10.1 times more Vitamin E than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 877.5 times more Vitamin C and 902.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.3 times more Phosphorus and 5.1 times more Selenium than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 14.2 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 10.4 times more Potassium, 68.6 times more Sodium and 1547.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cabbage contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.2 times more Fat, more Saturated Fat and 147.7 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.4 times more Omega 3, 6.2 times more Carbohydrate, 23.1 times more Sugars, more Fructose, 4.6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6