Comparing Nutrients in 300 calories Boiled CabbageVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Cabbage
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Boiled and Drained Cabbage, which is very high in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Toasted Sunflower Seeds?
Boiled Cabbage VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Toasted Sunflower Seeds:
300 calories of Boiled Cabbage have 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 720.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Cabbage.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Toasted Sunflower Seeds:
300 calories of Boiled Cabbage have 22.7 times more Calcium, 3.1 times more Magnesium, 2.6 times more Manganese, 10.7 times more Potassium, 71.8 times more Sodium and 2491.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Cabbage.
Both Boiled Cabbage and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 4.8 times more Omega 3, 7.2 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.2 times more Fat, more Saturated Fat and 154.4 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3