Nutrient Comparison: Boiled Cabbage VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cabbage versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cabbage vs Toasted Sunflower Seeds:
- 100 grams of Boiled Cabbage have 26.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 7.5 times more Vitamin B2, 16.9 times more Vitamin B3, 40.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Cabbage.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cabbage vs Toasted Sunflower Seeds:
- 100 grams of Boiled Cabbage have 92.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 107.9 times more Copper, 40.1 times more Iron, 8.6 times more Magnesium, 10.3 times more Manganese, 35.1 times more Phosphorus, 2.5 times more Potassium and 26.5 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 946.7 times more Fat, more Saturated Fat, 5.6 times more Omega 3, 4154.4 times more Omega 6, 3.7 times more Carbohydrate, 6.1 times more Fiber and 13.6 times more Protein than Boiled and Drained Cabbage.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6