Comparing Nutrients in 100 calories ButterburVS Roasted Sunflower Seeds
Weight per 100 calories
Butterbur
714g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Roasted Sunflower Seeds?
Butterbur VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Butterbur vs Roasted Sunflower Seeds:
100 calories of Butterbur have more Vitamin A, 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B6, 1.8 times more Vitamin B9 and 935.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Roasted Sunflower Seeds:
100 calories of Butterbur have 61.2 times more Calcium, 2.3 times more Copper, 4.5 times more Magnesium, 5.4 times more Manganese, 32 times more Potassium, 97 times more Sodium, 1.3 times more Zinc and 3273.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus and 2.1 times more Selenium than Raw Butterbur.
Both Butterbur and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 29.9 times more Fat than Raw Butterbur.
Both Butterbur and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.