Nutrient Comparison: Butterbur VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Roasted Sunflower Seeds:
- 14 ounces of Butterbur have 22.5 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 220 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Roasted Sunflower Seeds:
- 14 ounces of Butterbur have 1.5 times more Calcium and 78.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.8 times more Copper, 38 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 96.3 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Raw Butterbur.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 1245 times more Fat, 6.7 times more Carbohydrate and 49.6 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein