Lets compare vitamin content per 5 ounces of Butterbur vs Roasted Sunflower Seeds:
Raw Butterbur has 22.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 220 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Butterbur vs Roasted Sunflower Seeds:
Raw Butterbur has 1.5 times more Calcium and 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.8 times more Copper, 38 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 96.3 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Raw Butterbur.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 1245 times more Fat, 6.7 times more Carbohydrate and 49.6 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.