Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very high in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Sunflower Seed Butter?
Boiled Napa Cabbage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Sunflower Seed Butter:
100 calories of Boiled Napa Cabbage have 36.6 times more Vitamin B1, 11.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 14.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 257.9 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Sunflower Seed Butter:
100 calories of Boiled Napa Cabbage have 22 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 17.2 times more Potassium, 132.2 times more Sodium, 1.6 times more Zinc and 6769.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Selenium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 42.3 times more Omega 3, 4.6 times more Carbohydrate, 13.1 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 2.9 times more Saturated Fat and 17 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3