Nutrient Comparison: Boiled Napa Cabbage VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Sunflower Seed Butter:
- 7 ounces of Boiled Napa Cabbage have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B2, 13.5 times more Vitamin B3, 14.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Sunflower Seed Butter:
- 7 ounces of Boiled Napa Cabbage have 153.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 13.5 times more Manganese, 17.1 times more Phosphorus, 2.6 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 324.7 times more Fat, 129.9 times more Saturated Fat, 748.9 times more Omega 6, 9.7 times more Carbohydrate, 3.4 times more Fiber and 11.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate