Nutrient Comparison: Boiled Napa Cabbage VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Sunflower Seed Flour:
- 7 ounces of Boiled Napa Cabbage have 24 times more Vitamin A and 12.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 6 times more Vitamin B2, 14.6 times more Vitamin B3, 82.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Sunflower Seed Flour:
- 7 ounces of Boiled Napa Cabbage have 3.4 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 24 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 66.8 times more Omega 6, 14.9 times more Carbohydrate, 3.1 times more Fiber and 32 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3