Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is high in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Sunflower Seed Flour?
Boiled Napa Cabbage VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Sunflower Seed Flour:
100 calories of Boiled Napa Cabbage have 558.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 283 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Sunflower Seed Flour:
100 calories of Boiled Napa Cabbage have 6.5 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 78.2 times more Potassium, 69.9 times more Sodium and 296.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.5 times more Magnesium and 6.2 times more Selenium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Sunflower Seed Flour contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 558.9 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.