Nutrient Comparison: Boiled Napa Cabbage VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Sunflower Seed Flour:
- 1 pound of Boiled Napa Cabbage has 24 times more Vitamin A and 12.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 72.4 times more Vitamin B1, 6 times more Vitamin B2, 14.6 times more Vitamin B3, 82.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Sunflower Seed Flour:
- 1 pound of Boiled Napa Cabbage has 3.4 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage has 24 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 23.3 times more Energy, 66.8 times more Omega 6, 14.9 times more Carbohydrate, 3.1 times more Fiber and 32 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3