Nutrient Comparison: Sunflower Seed Butter VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cardoon:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cardoon:
- 7 ounces of Sunflower Seed Butter have 6.9 times more Copper, 5.9 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 29 times more Phosphorus, 1.4 times more Potassium, 522 times more Selenium and 28.8 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 56.7 times more Sodium and 151.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cardoon contain similar levels of Calcium per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 36.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 237.5 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 24.7 times more Protein than Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein