Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cardoon
Weight per 100 calories
Sunflower Seed Butter
16g
Cardoon
588g
Sunflower Seed Butter has 36.3 times more energy per 100g than Cardoon. It has very high energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cardoon?
Sunflower Seed Butter VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cardoon?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cardoon:
100 kcal of Raw Cardoon contain 13.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 26.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cardoon:
100 calories of Sunflower Seed Butter have 14.4 times more Selenium than Cardoon.
While 100 kcal of Raw Cardoon contain 39.7 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 25.2 times more Potassium, 2056.7 times more Sodium, 1.3 times more Zinc and 5502.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.2 times more Fat, 11.7 times more Saturated Fat and 6.5 times more Omega 6 than Cardoon.
While 100 kcal of Raw Cardoon contain 6.3 times more Carbohydrate, 10.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cardoon offer comparable quantities of Energy per 100 calories.
100 calories of Cardoon provide inadequate amounts of Omega 6