Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Freshly Harvest Common Cabbage
417g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 24.7 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is very high in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Oil Roasted Sunflower Seeds?
Freshly Harvest Common Cabbage VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
100 calories of Freshly Harvest Common Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 6 times more Vitamin B9 and 1143.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
100 calories of Freshly Harvest Common Cabbage have 13.3 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 12.6 times more Potassium, 148 times more Sodium and 1481.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 2 times more Phosphorus and 3.5 times more Selenium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Freshly Harvest Common Cabbage have 14 times more Omega 3, 5.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Fat, 12.5 times more Saturated Fat and 39.6 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3