Nutrient Comparison: Freshly Harvest Common Cabbage VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
- 1 pound of Freshly Harvest Common Cabbage has 46.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 49.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
- 1 pound of Freshly Harvest Common Cabbage has 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Calcium, 78.4 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 49.5 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 24.7 times more Energy, 285 times more Fat, 307.3 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 16.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6