Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
Raw Freshly Harvest Common Cabbage has 46.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 49.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Oil Roasted Sunflower Seeds:
Raw Freshly Harvest Common Cabbage has 6 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 78.4 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 49.5 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 285 times more Fat, 307.3 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 16.6 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.