Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Toasted Sunflower Seeds:
Raw Freshly Harvest Common Cabbage has 36.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 50.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Toasted Sunflower Seeds:
Raw Freshly Harvest Common Cabbage has 6 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 79.7 times more Copper, 12.2 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 315.6 times more Fat, 258.8 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.