Nutrient Comparison: Freshly Harvest Common Cabbage VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Toasted Sunflower Seeds:
- 5 ounces of Freshly Harvest Common Cabbage have 36.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 50.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Toasted Sunflower Seeds:
- 5 ounces of Freshly Harvest Common Cabbage have 92.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 79.7 times more Copper, 12.2 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 315.6 times more Fat, 258.8 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6