Nutrient Comparison: Toasted Sunflower Seeds VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Stored Common Cabbage:
- 5 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 50.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 30 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Stored Common Cabbage:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 79.7 times more Copper, 12.2 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 25.8 times more Energy, 315.6 times more Fat, 258.8 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6