Comparing Nutrients in 100 calories Cooked Napa CabbageVS Dried Beechnuts
Weight per 100 calories
Cooked Napa Cabbage
833g
Dried Beechnuts
17.4g
Dried Beechnuts have 48 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Dried Beechnuts?
Cooked Napa Cabbage VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Dried Beechnuts:
100 calories of Cooked Napa Cabbage have more Vitamin A, 3.2 times more Vitamin B2, 25.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 than Cooked Napa Cabbage.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Napa Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Dried Beechnuts:
100 calories of Cooked Napa Cabbage have 1392 times more Calcium, 6.9 times more Copper, 14.4 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 13.9 times more Sodium, 18.7 times more Zinc and 700.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 3.2 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein