Comparing Nutrients in 100 calories CabbageVS California Red Kidney Beans
Weight per 100 calories
Cabbage
400g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Cabbage, which is high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or California Red Kidney Beans?
Cabbage VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cabbage vs California Red Kidney Beans:
100 calories of Cabbage have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 107.4 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs California Red Kidney Beans:
100 calories of Cabbage have 2.7 times more Calcium, 2.1 times more Manganese, 1.5 times more Potassium, 1.2 times more Selenium, 21.6 times more Sodium and 103.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Copper and 1.5 times more Iron than Raw Cabbage.
Both Cabbage and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.3 times more Carbohydrate and 1.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Raw Cabbage.
Both Cabbage and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.