Lets compare vitamin content per 1 pound of Cabbage vs California Red Kidney Beans:
Raw Cabbage has 8.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cabbage.
Both Raw Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs California Red Kidney Beans:
Raw Cabbage has 1.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 57.9 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 15.6 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 13.2 times more Energy, more Omega 3, 10.3 times more Carbohydrate, 10 times more Fiber and 19 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.