Nutrient Comparison: Cabbage VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs California Red Kidney Beans:
- 5 ounces of Cabbage have 8.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs California Red Kidney Beans:
- 5 ounces of Cabbage have 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.9 times more Calcium, 57.9 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 15.6 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Raw Cabbage.
- 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, more Omega 3, 10.3 times more Carbohydrate, 10 times more Fiber and 19 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.