Comparing Nutrients in 100 calories CabbageVS Sunflower Seed Butter
Weight per 100 calories
Cabbage
400g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Sunflower Seed Butter?
Cabbage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cabbage vs Sunflower Seed Butter:
100 calories of Cabbage have 28.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 334.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin E than Raw Cabbage.
Both Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Sunflower Seed Butter:
100 calories of Cabbage have 15.4 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 7.3 times more Potassium, 148.1 times more Sodium and 3669.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper and 14.1 times more Selenium than Raw Cabbage.
Both Cabbage and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 6.1 times more Carbohydrate, 7.5 times more Sugars, more Fructose, 10.8 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.4 times more Fat, 5.6 times more Saturated Fat and 23.2 times more Omega 6 than Raw Cabbage.
Both Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 6
Both Raw Cabbage as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.