Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Acorns
Weight per 100 calories
Boiled Savoy Cabbage
417g
Acorns
26g
Raw Acorns have 16.1 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Acorns?
Boiled Savoy Cabbage VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Acorns?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Acorns:
100 calories of Boiled Savoy Cabbage have 354.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Acorns:
100 calories of Boiled Savoy Cabbage have 11.8 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium, more Sodium, 7.3 times more Zinc and 53.2 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 2.1 times more Carbohydrate and 4.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 16.4 times more Fat, 16 times more Saturated Fat and 15.8 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6