Comparing Nutrients in 100 calories Candied fruitVS Oil Roasted Almonds
Weight per 100 calories
Candied fruit
31g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Oil Roasted Almonds?
Candied Fruit VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candied fruit vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 344.4 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candied fruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Oil Roasted Almonds:
100 calories of Candied fruit have 184.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 36.3 times more Magnesium, 11.8 times more Manganese, 49.4 times more Phosphorus, 6.6 times more Potassium and 32.6 times more Zinc than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 8.8 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 418.1 times more Fat, 223.2 times more Saturated Fat, 551.7 times more Omega 6, 3.5 times more Fiber and 33.1 times more Protein than Candied fruit.
Both Candied fruit and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.