Comparing Nutrients in 100 calories Candied fruitVS Baked Red Potatoes
Weight per 100 calories
Candied fruit
31g
Baked Red Potatoes
115g
Candied fruit has 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Baked Red Potatoes?
Candied Fruit VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Candied fruit vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 34.5 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candied fruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Baked Red Potatoes:
100 calories of Candied fruit have 2.2 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 22.2 times more Copper, 15.2 times more Iron, 25.9 times more Magnesium, 5.8 times more Manganese, 53.3 times more Phosphorus, 36 times more Potassium, 29.6 times more Zinc and 17 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 15.2 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.2 times more Fiber and 25 times more Protein than Candied fruit.
Both Candied fruit and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.